KinderFlips through Flips 5 and high school; each level has a planned progression of skills. Students will move to the next level once they have mastered those skills. Students practice vault, bars, beam, floor and trampoline, along with stretching and conditioning exercises.
Beginner girls in kindergarten
Beginner girls 1st grade and up
For girls mastering skills in Flips 1
For beginner/intermediate girls 10 years old and up
For girls who have mastered skills in Flips 2
For girls who have mastered skills in Flips 3
High School & High School Prep
High School Classes are for girls on a high school JV or Varsity team.
High School Prep is for girls preparing for high school teams
The focus is on tumbling, trampoline, tumbling trampoline and mini-trampoline. Students will also focus on flexibility and conditioning that will prepare them for additional athletics and a healthy lifestyle.
For beginner boys ages 5 & 6
For beginner boys ages 7-9 and/or have passed TNT Mini
For boys ages 9+ or who have mastered TNT Mighty.read more
For girls and boys ages 18 months to 5 years. Students learn basic skills such as balancing, hanging, jumping and rolling on equipment scaled to their size.
Folks & Flips:
Parent/child class for ages 18 months to 3 year old girls and boys
Mini Flips 1:
3-4 year old beginners girls and boys
Mini Flips 2:
5 year old beginner girls and boys or those who mastered skills in Mini 1
Gymnasts must be invited to participate in this facet of our program. Flipshots is a fast track to team and requires a year-round commitment. Girls need above average strength, flexibility, listening skills and a strong desire to learn. We follow the USAG Level 1-3 program.